Meeting Your Child(ren) Where They Are – Time and Time Again
One of my very dear friends gave me the best compliment last week when she said; ‘You do not have preconceived expectations of your children. You allow them to be who they are and help them navigate to the best…
Heart of the Home
During this snowy and somewhat reclusive season, it’s interesting to feel the essence of home and how it is created within our hearts and minds. Lately, I have noticed a phenomenon in my home when I am cooking for a…
Stress ‘Free’ Holidays?
During the holidays, we know what we want: we want everything to be as near to perfect as possible. We want to be surrounded with loving family and friends, to send holiday cards that reflect our family’s personality, to have…
Cycles of Life & the Elements
Traditional Chinese Medicine or TCM is based, among other things, on the five Chinese elements of wood, fire earth, metal and water. The tradition believes that these elements depict dynamic states of moving energy and phases of change. Each of…
Hearts Rattling Around Our Ankles
When our children are born, pieces of our hearts move to the outside of our bodies to live forever. Our mothers, friends, grandmothers may have told us this before we had children and we probably nodded and smiled. We perhaps…
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