Brook Gauthier @ Chrysalis Bodyworks
How are you feeling? Are you stressed out from work or business? Are you frustrated from having to constantly juggle schedules or handle the back to school requirements? Are you in pain from too much gardening or that recent bike…
Meeting Your Child(ren) Where They Are – Time and Time Again
One of my very dear friends gave me the best compliment last week when she said; ‘You do not have preconceived expectations of your children. You allow them to be who they are and help them navigate to the best…
Let Yourself be a Beginner
Spring is about beginning anew, so as we see the blossoms burst to life, let’s ponder the meaning of new beginnings. Often we think of a new beginning as refreshing, exciting and exhilarating and these elements are certainly part of…
Heart of the Home
During this snowy and somewhat reclusive season, it’s interesting to feel the essence of home and how it is created within our hearts and minds. Lately, I have noticed a phenomenon in my home when I am cooking for a…
New Year’s Resolutions – Include some Fun!
It’s that time of year again when the holidays are over and everyone is looking forward to the fresh start of the New Year. We are all geared up and ready to take on the world. In this energy, we…
Stress ‘Free’ Holidays?
During the holidays, we know what we want: we want everything to be as near to perfect as possible. We want to be surrounded with loving family and friends, to send holiday cards that reflect our family’s personality, to have…
Cycles of Life & the Elements
Traditional Chinese Medicine or TCM is based, among other things, on the five Chinese elements of wood, fire earth, metal and water. The tradition believes that these elements depict dynamic states of moving energy and phases of change. Each of…
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